10 tips for improving your rugby tackling technique

Tackling is a crucial part of rugby and can be the difference between winning and losing a game. A good tackle not only stops the opposition from making ground, but it also allows your team to win back possession of the ball. Here are 10 tips for improving your rugby tackling technique:

1. Stay low: The lower you are, the more stable you will be when making a tackle. Keep your knees bent and your head down to maintain a good position.
2. Stay square: Make sure your body is facing the opposition player directly. This will allow you to hit them with more power and make it easier for you to wrap your arms around them.
3. Use your arms: When tackling, it is important to use your arms to wrap around the opposition player and bring them to the ground. This will help you to maintain control and keep them from breaking free.
4. Keep your head up: It is tempting to look at the ground when tackling, but this can cause you to lose balance. Keep your head up and look at the opposition player to help you maintain your position.
5. Use your shoulder: The shoulder is a powerful part of your body and can be used to deliver a strong tackle. Aim to make contact with the opposition player’s midsection using your shoulder.
6. Keep your feet moving: When tackling, it is important to keep your feet moving. This will help you to maintain your balance and keep you from being knocked off your feet.
7. Use your body weight: When making a tackle, it is important to use your body weight to your advantage. Lean into the tackle and use your weight to bring the opposition player down.
8. Communicate with your teammates: Tackling is a team effort, so make sure you communicate with your teammates. Call out the opposition player’s number and position to help coordinate your tackles.
9. Practice your technique: The best way to improve your tackling technique is to practice it regularly. Use tackling bags or have a teammate act as the opposition player to help you hone your skills.
10. Stay safe: Always make sure you are tackling safely, both for yourself and your opponents. Use proper technique and respect the rules of the game to avoid injury.

By following these tips, you can improve your rugby tackling technique and become a more effective player on the pitch. Remember, tackling is a key aspect of the game and requires both physical and mental skills to be mastered. With practice and determination, you can become a top-level tackler and make a valuable contribution to your team.