5 drills for improving your scrummaging skills

Scrummaging is an important aspect of rugby, as it allows teams to win possession of the ball and set the platform for attacking play. Here are five drills that can help improve your scrummaging skills:

1. Scrum sled: A scrum sled is a training tool that simulates the force and resistance of a scrum. To use a scrum sled, players should get into their scrum positions and push against the sled as if they were in a real scrum. This drill can help players develop their strength and technique, as well as improve their coordination with their teammates.
2. Scrum machine: A scrum machine is a mechanical device that allows players to practice their scrummaging technique in a controlled environment. To use a scrum machine, players should get into their scrum positions and push against the machine as if they were in a real scrum. This drill can help players develop their strength and technique, as well as improve their coordination with their teammates.
3. Scrum pads: Scrum pads are training aids that are worn by players to simulate the resistance of a scrum. To use scrum pads, players should get into their scrum positions and push against the pads as if they were in a real scrum. This drill can help players develop their strength and technique, as well as improve their coordination with their teammates.
4. Scrum circles: Scrum circles are training drills that involve players forming a circle and practicing their scrummaging technique. To do a scrum circle drill, players should get into their scrum positions and push against each other as if they were in a real scrum. This drill can help players develop their strength and technique, as well as improve their coordination with their teammates.
5. Scrum drills: Scrum drills are specific exercises that are designed to improve specific aspects of scrummaging, such as binding, pushing, or body position. Some examples of scrum drills include the “scrum seat” drill, the “scrum push” drill, and the “scrum bind” drill. These drills can help players develop their strength and technique, as well as improve their coordination with their teammates.

By incorporating these drills into your training routine, you can improve your scrummaging skills and become a valuable member of your team. Whether you’re a beginner or an experienced player, it’s never too late to work on your scrummaging skills and become a better player.