Sally Romeo 
The mental game of cricket is just as important as the physical aspect of the sport. To perform at your best on the field, it’s essential to have a strong mental game. Here are some tips for staying focused and confident in cricket: Set goals: Setting goals is a great way to stay motivated and … Read more
Scrummaging is an important aspect of rugby, as it allows teams to win possession of the ball and set the platform for attacking play. Here are five drills that can help improve your scrummaging skills: Scrum sled: A scrum sled is a training tool that simulates the force and resistance of a scrum. To use … Read more
Fielding techniques are an important aspect of cricket, as they can greatly impact the outcome of a match. Good fielding can lead to important catches and run outs, while poor fielding can cost a team runs and ultimately the game. Here are some key fielding techniques that every cricket player should know: Catching: Catching is … Read more
Rugby is a sport that requires strong passing and handling skills in order to move the ball effectively and score points. Whether you are a scrumhalf looking to distribute the ball to your backs or a winger trying to catch a high ball, being able to pass and handle the ball accurately and confidently is … Read more
Tackling is a crucial part of rugby and can be the difference between winning and losing a game. A good tackle not only stops the opposition from making ground, but it also allows your team to win back possession of the ball. Here are 10 tips for improving your rugby tackling technique: Stay low: The … Read more
As a batsman in cricket, your main job is to score runs by hitting the ball as far as possible. However, hitting the perfect cricket shot requires more than just brute strength. It requires a combination of technique, timing, and placement. Here are some tips to help you improve your batting and hit the perfect … Read more
As a bowler in cricket, your main job is to deliver the ball to the batsman and try to get them out. However, there is more to bowling than just throwing the ball. To become a successful bowler, you must master the art of pace, spin, and line and length. Here are some tips to … Read more
Cricket is a popular sport played around the world, particularly in countries like Australia, England, and India. It is a game that requires skill, strategy, and athleticism, and it can be enjoyed by players and spectators of all ages. If you are new to cricket and want to learn more about the game, this beginner’s … Read more
Lukhanyo Am, a player for the Sharks, is set to make his return as the team aims for a victory against Bordeaux. Am, a talented and skilled player, has been a valuable asset to the Sharks team in the past. His return to the lineup will no doubt bolster the team’s chances of achieving a … Read more
South African rugby coach Jake White has expressed surprise at the lack of firepower he has seen from local teams in the Champions Cup. In an interview with reporters, White discussed the challenges facing South African teams in the prestigious European competition. He noted that while the local teams are certainly skilled and talented, they … Read more